How to effectively Reduce Menstrual Pains

Do you get worried each time you are approaching your monthly cycle due to painful cramps? Many women suffer from menstrual Pains, unaware of the effective natural remedies that can make their

periods more comfortable.  many patients go from taking maximum doses of ibuprofen or acetaminophen during their periods to using little or none at all, just to ease the pain 

You may wonder why you have to suffer through cramps in the first place. The explanation lies in the fact that your uterus must shed its natural lining each month–a job that requires your uterine muscle to contract. As it contracts, blood vessels that supply the uterus become constricted, which reduces blood flow and results in pain. For some women, the hormonal changes that trigger menstruation may be more pronounced, causing the uterus to contract overzealously–and more painfully.

To address the excess contraction and constriction that cause painful periods, try the following tips. The idea is to help regulate blood flow in the lower abdomen, normalize smooth muscle contraction, and reduce cramps. You can try them one at a time and see which approach works best for you, or you can try them all together to achieve maximum effect.

 Exercise and stretch. You May be wondering why you have to exercise while in pain, yes, exercise and stretching your body loosens up your muscles and eases the pain.

Medicate.

Try an over-the-counter pain reliever. These medicines can help make the cramps less severe.

Heat things up.

 Find a heating pad for your lower belly or back. A little heat goes a long way to reduce the effects of your menstrual cramps. Place a heating pad or hot water bottle on your lower back or abdomen. Taking a warm bath may also provide some relief.

Make sure you're getting enough vitamin D

Prevention is always better than the cure, which is why making sure your body has enough vitamin D is important in preventing menstrual cramps. A study found that high doses of vitamin D3 led to a significant decrease in menstrual cramps. As reported by Health.com, "40 Italian women were split into two groups: one receiving a single oral dose of 300,000 IUs of vitamin D3 and the other getting a placebo five days before the expected start of their menstrual periods." Their pain scored dropped by 41 percent, while those in the placebo group saw no change in their pain scale. .

Acupuncture

Acupuncture is a component of traditional Chinese medicine, which involves sticking the skin with small needles to stimulate the body at certain points. Researchers from the Oriental Hospital at Kyung Hee University Medical Center in South Korea found that acupuncture might have positive effects on menstrual cramps. The study was based on 10 trials with 944 participants. "There was an improvement in pain relief from acupressure compared with a placebo control," according to the study.